Use Your Neuroscience to Feel Fulfilled and Grateful Now

Have you ever noticed how you can spend most of your day dwelling on the past, or worrying about and planning your future, or agonizing over your circumstances? When we are so focused in the past and future, finding fulfillment and gratitude in what we are doing now can be impossible. How can we find happiness, fulfillment and gratitude in everyday life experiences when we place little mental attention on the now?